Melissa Urrunaga

Mindful Growth Unlimited, LLC | Melissa Urrunaga, LPC | Therapy & Yoga for growing your mind I’m Melissa, a Licensed Professional Counselor and trauma-informed yoga teacher, offering a grounded space for healing, reflection, and growth. Since 2001, I’ve supported individuals, families, and adolescents through life transitions, emotional overwhelm, and the deep work of reconnecting to self. My approach is collaborative, compassionate, and holistic. Whether you're navigating anxiety, grief, burnout, self-doubt, or strained relationships, I meet you where you are — with curiosity, care, and practical tools to help regulate your nervous system and restore inner balance. Together, we’ll uncover your strengths, move through what’s stuck, and create space for clarity, confidence, and connection — both within yourself and with others. Areas of focus include: Anxiety & Depression Life Transitions & Burnout Relationship & Family Struggles Grief & Loss Self-Worth & Identity Adoption-related issues Adolescent mental health In addition to talk therapy, I integrate somatic practices like yoga and mindfulness to support whole-person healing. I hold a Master’s in Counseling from Central Connecticut State University, a Post-Master's Certificate in Clinical Issues in Adoption from UConn, and a 200-hour yoga teacher certification. I’m a member of the American Counseling Association and Connecticut Counseling Association, and I offer both in-person and online sessions. Want to explore healing through movement and stillness? Join me for a grounding yoga class at: https://app.ubindi.com/Melissa.Urrunaga